Emotional Pillar of Well being
The essence of great emotional health is a strong sense of contentment, fulfilment and overall life satisfaction. Emotions are the heartbeat of your thoughts, allowing you to feel what you are thinking, determine what you pay attention to and how you make decisions. Positive emotion doesn’t just feel good – it’s allows you to be more successful in life ( whether you judge success by your achievements, relationships, creativity, energy or your health). Read more…



Physical Pillar of Well being
As a medical doctor, I fully appreciate just how wonderful the gift of good health is. And somewhat ironically, how so many people take their health for granted unless or until they lose it, when they will spend unlimited amounts of time trying to get their health back. When I talk about the ‘golden egg’ of great physical health; its because I believe that your health is priceless, your greatest asset. Supporting you in thinking, feeling and being at your best, each and every day. Read more…


Spiritual VITALITY

Spiritual Pillar of Well being
The word spirituality is derived from the Latin word spiritus, meaning breath; an accurate illustration of just how vital spirituality is to individual wellbeing. I compare spiritual health to soulful connectivity, as it is the conduit between our inner selves and our outer lives; and as such, when nurtured, can lead to inner peace, feelings of purpose, and a sense of possibility. Read more…



Psychological VITALITY

Psychological Pillar of Well being
Your brain possesses a remarkable ability to heal, grow, and rise to the challenges placed on it throughout your lifetime. In medical terms, this quality is known as neuroplasticity, a wonderful attribute that affords us the opportunity to enhance our psychological health at any stage of our lives. Because we have this facility, I like to use the term ‘psychological fitness’ to remind us that, just as with our physical fitness, we can train our brains to better meet the needs of our lives. Read more…




The word legacy reminds me of the rich potential that life contains.  An invitation to begin with the end in mind, to press the pause button and take time to reflect on the following questions: How can you begin to make more of a difference in the lives of others? How great might you be if you could learn how to silence your inner fears? How can you become more of a leader in your own wellbeing? How do you want to be remembered? Legacy all starts with your thinking. What you choose to think about and feel influences who you are and who you become. The one thing you can change and control for certain is the attitude you bring to each and every day. Life is brief and precious, and it’s all about the little things – those small acts of kindness and appreciation, the small 1% wins, .. all the choices, habits and actions that add up to make you the person you are today, and the person you will become tomorrow. It’s not possible to go back to the start and begin again ..but it is possible to start now today and create a brand new ending … a legacy that endures.