The secret is to focus all your energy not on fighting the old but on creating the new’
Gift yourself enhanced emotional fulfilment and contentment, powerful psychological fitness, spiritual strength and physical vitality. And why not now? I suggest it’s never too late to become the person you were meant to be. Don’t postpone or procrastinate for even one more day. Start now being that person : that creative force of good, that friend, employer, mentor or parent. Every day brings a new dawn, every day the possibility of integrating the four pillars (emotional, psychological, spiritual and physical) of your health producing a new energy allowing you to think feel and act at your best – a wonderful Journey of Transformation.
Sleep your way to better health. With the clocks gone back an hour, it’s... READ MORE
Lifestyle as Medicine. My hope is that the ideas and information I express... READ MORE
Changing the Face of Men’s Health. November has become synonymous with... READ MORE
Recently I had the opportunity to travel to California and participate in... READ MORE
In today\'s world where many people are exposed to negative noise and... READ MORE
Why not sign up to receive your free Good Health Times subscription?