Capture a strong sense of contentment, satisfaction and overall life fulfilment. Emotions are the heartbeat of your thoughts, allowing you to feel what you are thinking, determine what you pay attention to and how you make decisions. Positive emotion doesn’t just feel good – it’s allows you to be more successful in life ( whether you judge success by your achievements, relationships, creativity, energy or your health).
If you answered ‘no’ to any of these questions then you have scope to enhance your emotional health and expand your happiness.
Only 20 percent of people are living life at their best and optimum potential. If you’re like most people you’re in the middle somewhere, with good and not so good days. Try some of the following techniques to open up the possibility of transforming your emotional health and wellbeing:
Please note: your name, email address and question will always be treated in the strictest of confidence and will never be passed on to any 3rd party. This contact form and any answer provided do not constitute a medical consultation. If you are feeling unwell, you should seek medical advice from your physician.
Can you define happiness?"
What is Positive Psychology?"
What’s the optimal ratio between positive and negative emotion?"
Download Three Free Podcast Meditations here 1. A Meditation for Anxiety 2. A Meditation for Success 3. A Meditation for Monkey Mind
We are delighted to be running a one day 'Thrive’ Event on... READ MORE
European Patient Safety Conference 2017 “Improving Safety for Everybody in... READ MORE
DESCRIPTION Being a student can present many challenges, not least... READ MORE
\'Early to bed and early to rise makes a man healthy, wealthy and wise.\' -... READ MORE
Winter Blues Maybe But Forget about Blue Monday! Created in 2005 by a... READ MORE
Have you a new habit you\'d like to build into your life? Some aspect of... READ MORE
Dr. Mark Rowe introduces his \' Leading With Wellbeing \' on line course to... READ MORE