Capture a strong sense of contentment, satisfaction and overall life fulfilment. Emotions are the heartbeat of your thoughts, allowing you to feel what you are thinking, determine what you pay attention to and how you make decisions. Positive emotion doesn’t just feel good – it’s allows you to be more successful in life ( whether you judge success by your achievements, relationships, creativity, energy or your health).
If you answered ‘no’ to any of these questions then you have scope to enhance your emotional health and expand your happiness.
Only 20 percent of people are living life at their best and optimum potential. If you’re like most people you’re in the middle somewhere, with good and not so good days. Try some of the following techniques to open up the possibility of transforming your emotional health and vitality:
Please note: your name, email address and question will always be treated in the strictest of confidence and will never be passed on to any 3rd party. This contact form and any answer provided do not constitute a medical consultation. If you are feeling unwell, you should seek medical advice from your physician.
Can you define happiness?"
What is Positive Psychology?"
What’s the optimal ratio between positive and negative emotion?"
What Are Kegels, and Why Should I Do Them? Unlike the biceps or quadriceps,... READ MORE
HIIT (High-Intensity Interval Training) So what is it? (HIIT) or interval... READ MORE
LIVE WITH VITALITY COURSE 2019 Kickstart 2019 by attending this 5... READ MORE
Sleep your way to better health. With the clocks gone back an hour, it’s... READ MORE
Lifestyle as Medicine. My hope is that the ideas and information I express... READ MORE
Why not sign up to receive your free Good Health Times subscription?