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Forest Bathing On The Greenway!

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Forest Bathing On The Greenway –   Gateways to Green Exercise And Generative Wellbeing. (2minute read)  Like so many residents of this beautiful and untapped part of Ireland, it was with a sense of real pride that we welcomed Waterford Greenways official opening yesterday. Even the Gods smiled as Ireland witnessed one of the most … Continued



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A Prescription for Happiness by Dr. Mark Rowe

International Day of Happiness 2017

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March 20th celebrates the United Nations  International Day of Happiness as a means of recognising happiness as a fundamental human goal. For me a great definition of happiness ‘Something useful to do, someone to love and something to look forward to.’ Just think for a minute. How many people in your network do you know that are … Continued



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Wellbeing At Work

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Wellbeing At Work – Eight Key Concepts to Transform Your Organisational Wellbeing in 2017 In this post I outline eight key concepts you can’t ignore as a leader, to foster Wellbeing in your organisation.   Happier employees support more organisational success. Regardless of your business, a wealth of data confirms the most important investment any … Continued




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5 Foods To Fight Prostate Cancer

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5  Foods To Fight Prostate CANCER Prostate cancer in men is on the rise in the Western World, and is linked to the growing levels of obesity and the typical associated high sugar, high animal fat diet. A diet rich in fruit and vegetables, omega 3 fats, nuts, seeds and whole grains (while minimising sugar, … Continued



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Men’s Health

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Mork Calling Orsen, Come In Orsen! Why are men still dying on average at a younger age than women? Are men really from Mars and women from Venus? When I began to write this article about men’s health, my mind drifted to the late Robin Williams and what a remarkable performer he was. It wasn’t … Continued



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Sleep

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Sleep your way to greater Success in Life! Ben Franklin once said ‘Early to bed and early to rise makes a man healthy, wealthy and wise’. Such words of wisdom! And yet in modern life many people are skimping and simply not getting enough quality sleep to support their health and wellbeing. In my work … Continued



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Just go with the FLOW

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The power of flow for a happier and more successful life.  As a medical doctor, I often meet people who are overwhelmed with negative stress and anxiety in everyday life, drifting along without purpose. On the other hand I also frequently meet people who are living life engaged and full of vitality. The main difference … Continued



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Never Say Die!

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Never Say Die! The Power of Resilience Our ability to maintain momentum in the face of adversity is such an important factor in ensuring that we get the most out of life. The vigour of our resilience can often be the difference between achieving a goal, or falling at the hurdles that we meet along … Continued



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Exercise

Categories: Blog

Your body was designed to move, and to move a lot! Primitive man was a hunter gatherer, in constant movement in the pursuit of food, as well as in the avoidance of predators. There were millennia of evolution to bring our bodies to the point where our brains, as well as our bodies put us … Continued