The Good Health Times is a quarterly ezine newsletter providing accessible, practical, user friendly information to employees about their health. The newsletter helps increase awareness of health risk factors, support change in unhealthy behaviours and offer support to sustain healthy lifestyles.
Timely health information with a particular focus on proactive strategies to get and stay healthy across the 4 pillars of wellbeing – Psychological, Physical, Spiritual and Emotional. Practical tips and support tools to stay healthy with a particular emphasis on diet, exercise and the main illness groups that cause most deaths amongst young adults. Themed information related to particular times of the year, Summer skincare, New Year Lifestyle focus, World Heart Day etc.
All content is written and verified by Dr Mark Rowe using credible and reliable materials from credible sources that are free from commercial influence or bias.
Download Three Free Podcast Meditations here 1. A Meditation for Anxiety 2. A Meditation for Success 3. A Meditation for Monkey Mind
Why not sign up to receive your free Good Health Times subscription?