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Daily Habits for Life Success

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Have You The Habits That Support Elite Performance In Life? As a medical doctor with a special interest in wellbeing and life strategy, I meet people regularly who aren’t sick. Who don’t need pills. But who are lacking that spark of vitality that allows them to become a better version of themselves. Perhaps in terms … Continued



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Why Multitasking is a Myth

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WHY MULTITASKING IS A MYTH Are you a multitasker? I meet many people who believe they are quite simply superb multitaskers. The epitome of this effectiveness and efficiency enabling them to get so much done all at once. Sound familiar? Perhaps this describes you. In fact you may be thinking how else can you do all those things you need to and still … Continued



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Fly High : Take Back Control Of Your Life On Airplane Mode

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Back in 1982, when ET whispered in that unmistakably croaky voice that he wanted to phone home, the world was a different place. No internet of things, no email, and no mobile phones. A bridge too far perhaps to even imagine! Fast forward to today where the mobile phone has become a visible appendage for many, providing … Continued



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Dr Mark Rowe

Easter Forgiveness

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Easter is a time for Real Forgiveness and renewed Hope as we move from darkness of old into the light of anew. Forgiveness (which includes the ability to not only forgive others but also to forgive yourself) is key to psychological fitness, inner peace, contentment, fulfilment, and is an essential prerequisite to spiritual growth. Neglecting … Continued



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World health day

World Health Day 2017 – A Doctors View

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Today, 7th of April is World Health Day! This day provides a great opportunity for the people of the world to focus on something that is universal to us all, helping to diminish the differences between us. This commonality is of course our physical health, the greatest wealth a person can possess and that which … Continued



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Forest Bathing On The Greenway!

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Forest Bathing On The Greenway –   Gateways to Green Exercise And Generative Wellbeing. (2minute read)  Like so many residents of this beautiful and untapped part of Ireland, it was with a sense of real pride that we welcomed Waterford Greenways official opening yesterday. Even the Gods smiled as Ireland witnessed one of the most … Continued



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A Prescription for Happiness by Dr. Mark Rowe

International Day of Happiness 2017

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March 20th celebrates the United Nations  International Day of Happiness as a means of recognising happiness as a fundamental human goal. For me a great definition of happiness ‘Something useful to do, someone to love and something to look forward to.’ Just think for a minute. How many people in your network do you know that are … Continued



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Wellbeing At Work

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Wellbeing At Work – Eight Key Concepts to Transform Your Organisational Wellbeing in 2017 In this post I outline eight key concepts you can’t ignore as a leader, to foster Wellbeing in your organisation.   Happier employees support more organisational success. Regardless of your business, a wealth of data confirms the most important investment any … Continued




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Welcome to my New website!

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Welcome to my new website! I hope that you will find it useful and informative in helping you on your journey. Please check back often as I will be adding new content very regularly and don’t hesitate to drop me a line if you have any comments, queries or suggestions. Best Wishes, Dr. Mark Tweet … Continued