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Why Multitasking is a Myth

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WHY MULTITASKING IS A MYTH Are you a multitasker? I meet many people who believe they are quite simply superb multitaskers. The epitome of this effectiveness and efficiency enabling them to get so much done all at once. Sound familiar? Perhaps this describes you. In fact you may be thinking how else can you do all those things you need to and still … Continued



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Fly High : Take Back Control Of Your Life On Airplane Mode

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Back in 1982, when ET whispered in that unmistakably croaky voice that he wanted to phone home, the world was a different place. No internet of things, no email, and no mobile phones. A bridge too far perhaps to even imagine! Fast forward to today where the mobile phone has become a visible appendage for many, providing … Continued



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Dr Mark Rowe

Easter Forgiveness

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Easter is a time for Real Forgiveness and renewed Hope as we move from darkness of old into the light of anew. Forgiveness (which includes the ability to not only forgive others but also to forgive yourself) is key to psychological fitness, inner peace, contentment, fulfilment, and is an essential prerequisite to spiritual growth. Neglecting … Continued



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World health day

World Health Day 2017 – A Doctors View

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Today, 7th of April is World Health Day! This day provides a great opportunity for the people of the world to focus on something that is universal to us all, helping to diminish the differences between us. This commonality is of course our physical health, the greatest wealth a person can possess and that which … Continued



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Forest Bathing On The Greenway!

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Forest Bathing On The Greenway –   Gateways to Green Exercise And Generative Wellbeing. (2minute read)  Like so many residents of this beautiful and untapped part of Ireland, it was with a sense of real pride that we welcomed Waterford Greenways official opening yesterday. Even the Gods smiled as Ireland witnessed one of the most … Continued



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A Prescription for Happiness by Dr. Mark Rowe

International Day of Happiness 2017

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March 20th celebrates the United Nations  International Day of Happiness as a means of recognising happiness as a fundamental human goal. For me a great definition of happiness ‘Something useful to do, someone to love and something to look forward to.’ Just think for a minute. How many people in your network do you know that are … Continued



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Wellbeing At Work

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Wellbeing At Work – Eight Key Concepts to Transform Your Organisational Wellbeing in 2017 In this post I outline eight key concepts you can’t ignore as a leader, to foster Wellbeing in your organisation.   Happier employees support more organisational success. Regardless of your business, a wealth of data confirms the most important investment any … Continued




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5 Foods To Fight Prostate Cancer

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5  Foods To Fight Prostate CANCER Prostate cancer in men is on the rise in the Western World, and is linked to the growing levels of obesity and the typical associated high sugar, high animal fat diet. A diet rich in fruit and vegetables, omega 3 fats, nuts, seeds and whole grains (while minimising sugar, … Continued



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Men’s Health

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Mork Calling Orsen, Come In Orsen! Why are men still dying on average at a younger age than women? Are men really from Mars and women from Venus? When I began to write this article about men’s health, my mind drifted to the late Robin Williams and what a remarkable performer he was. It wasn’t … Continued