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World health day

World Health Day and your Health IQ

Categories: Blog

This month, on the 7th of April, World Health Day provides a great opportunity for the people of the world to focus on something that is universal to us all, helping to diminish the differences between us. This commonality is of course our physical health, the greatest wealth a person can possess and that which … Continued



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Releasing the Happiness Within

Categories: Blog

Pause for a moment and ask yourself this question… How many people do I know that are genuinely thriving in happy, fulfilling, and purposeful lives? It’s not that easy to think of candidates who fit the criteria is it? The disappointing reality is that even if you reckon 3 out of 10 in your network … Continued



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Moving from Success to Significance

Categories: Blog

To use a sporting analogy, life can be considered a game of two halves. The first half is so often suffused with chasing something – better grades at school and at college, leading to bigger jobs, better careers and bulkier bank balances. Much needs more, bigger is better, even more is even better. Life becomes … Continued



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Overcoming the Obstacle of Fear

Categories: Blog

When I ask individuals and audiences all over the world, why they don’t set goals or work on their dreams, the most common answer I get is FEAR, especially fear of failure. And frequently I’m asked some version of the following: How can I face my fears and move forward? So here’s a pretty radical … Continued



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The Path of Forgiveness

Categories: Blog

Forgiveness (which includes the ability to not only forgive others but also to forgive yourself) is key to psychological fitness, inner peace, contentment, fulfilment, and is an essential prerequisite to spiritual growth. Neglecting to forgive someone who has hurt you becomes a stored memory and can negatively affect your emotional wellbeing and psychological health indefinitely. … Continued