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Sleep Your Way To Better Health

Categories: Blog | News

Sleep your way to better health. With the clocks gone back an hour, it’s a timely reminder of the importance of quality sleep for rest, renewal and recharge. Ben Franklin once said ‘Early to bed and early to rise makes a man healthy, wealthy and wise’. Such words of wisdom! And yet in modern life many people … Continued



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Lifestyle As Medicine

Categories: Blog

Lifestyle as Medicine. My hope is that the ideas and information I express here in this blog will support you in making  improvements to your health and overall wellbeing. I call it your ‘health IQ’, having the knowledge  and awareness to take action. It’s all about what you do or don’t do as the case … Continued



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Mens Health in the Spotlight for Movember

Categories: Blog

Changing the Face of Men’s Health. November has become synonymous with ‘Movember’, an annual reminder of the critical importance of men’s health issues. Statistics show the average man spends fifteen years of his life suffering from a chronic health condition and dies about five years earlier than women. Growing a moustache for Movember aims to … Continued



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A Kindred Spirit

Categories: Blog | News

Recently I had the opportunity to travel to California and participate in Stanford University’s Medical and Graduate Business Schools Program – ‘The Innovative Healthcare Leader…from Design Thinking to Personal Leadership.’ An insightful week of collaboration and shared learnings with health care leaders from all over the world. While there I had the pleasure to meet with … Continued



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Rewire Your Brain for Change in 2018

Categories: Blog | News

Have you a new habit you’d like to build into your life? Some aspect of your lifestyle you’d like to change for the better? Imagine as you read this article it is January 2019 (not a misprint!), one year from now. Chances are things will be pretty much the same for you as they are right … Continued



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TEDx Talk

Categories: Blog | News

  I’m excited to share with you my recent TED x Talk which was held in University College Dublin. Title: The Doctor of The Future : Prescribing Lifestyle As Medicine Lessons from Healthcare including the ‘pill for every ill’ & possibilities for healthcare in the future, learning from adversity & overcoming burnout & the importance … Continued



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On Line Course

Categories: Blog | News

Dr. Mark Rowe introduces his ‘ Leading With Wellbeing ‘ on line course to support an organisational culture that values wellbeing, enhancing  resilience, engagement and organisational vitality. This ‘Leading With Wellbeing’ on line course contains nine distinct lessons covering the full spectrum of corporate wellbeing.



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Leading With Wellbeing On Line Course

Categories: News

LEADING WITH WELLBEING Online Course I have developed an online wellbeing course which is available for individuals, workplaces and organisations. I developed this course in response to the ever increasing demand from corporate organisations I have worked with on their employee health and wellbeing strategies. The course is run on a user friendly platform which … Continued



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Categories: testimonial | Testimonial Rotator

“Dr Mark Rowe begins with a significant advantage: he is an experienced, practising medical doctor, he knows the science, he heals people. He takes all that experience, knowledge and credibility, then layers over an insightful world view and a compelling speaking style. He engages and he educates. He elicited rapt attention from our audience and … Continued



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Interview with Jeannie Di Bon Health & Wellness expert

Categories: Blog

What ‘wellness’ really means – why health is about more than just illness ‘Prevention is better than cure’ – it’s a concept we’ve all heard many times before. Yet for so many people, health is seen as an absence of illness. But it is so much more than that – wellbeing is emotional, spiritual and … Continued