Categories: Blog | In the media | News
I will be speaking at the Agri Careers Expo in the Main Hall, RDS Dublin on Thursday February 14th. Ahead of this I did an interview for the Farmers Journal Irish Country Living Magazine. The following is the interview carried out by journalist Margaret Hawkins. Do you have a growth mindset when it comes to your … Continued
What Are Kegels, and Why Should I Do Them? Unlike the biceps or quadriceps, your pelvic floor muscles are very much unseen. Out of sight and out of mind perhaps. But these muscles do a really important job in supporting your bladder and waterworks, bowel and back passage. Strong pelvic floor muscles can even improve … Continued
HIIT (High-Intensity Interval Training) So what is it? (HIIT) or interval training is a type of aerobic exercise that involves alternating periods of regular intensity with short sharp bursts of of high intensity whereby you go flat out for periods of perhaps 30 to 60 seconds duration. It can be done with many different types of exercise—including … Continued
LIVE WITH VITALITY COURSE 2019 Kickstart 2019 by attending this 5 night course run by Dr. Mark Rowe (Medical Doctor, author & expert in Lifestyle Medicine) The goal of this course is to energise & empower you to take the next steps forward to live a life of more vitality in 2019 and beyond. … Continued
Sleep your way to better health. With the clocks gone back an hour, it’s a timely reminder of the importance of quality sleep for rest, renewal and recharge. Ben Franklin once said ‘Early to bed and early to rise makes a man healthy, wealthy and wise’. Such words of wisdom! And yet in modern life many people … Continued
Categories: Blog
Lifestyle as Medicine. My hope is that the ideas and information I express here in this blog will support you in making improvements to your health and overall wellbeing. I call it your ‘health IQ’, having the knowledge and awareness to take action. It’s all about what you do or don’t do as the case … Continued
Categories: Blog
Changing the Face of Men’s Health. November has become synonymous with ‘Movember’, an annual reminder of the critical importance of men’s health issues. Statistics show the average man spends fifteen years of his life suffering from a chronic health condition and dies about five years earlier than women. Growing a moustache for Movember aims to … Continued
Recently I had the opportunity to travel to California and participate in Stanford University’s Medical and Graduate Business Schools Program – ‘The Innovative Healthcare Leader…from Design Thinking to Personal Leadership.’ An insightful week of collaboration and shared learnings with health care leaders from all over the world. While there I had the pleasure to meet with … Continued
Have you a new habit you’d like to build into your life? Some aspect of your lifestyle you’d like to change for the better? Imagine as you read this article it is January 2019 (not a misprint!), one year from now. Chances are things will be pretty much the same for you as they are right … Continued
I’m excited to share with you my recent TED x Talk which was held in University College Dublin. Title: The Doctor of The Future : Prescribing Lifestyle As Medicine Lessons from Healthcare including the ‘pill for every ill’ & possibilities for healthcare in the future, learning from adversity & overcoming burnout & the importance … Continued
I will be speaking at the Agri Careers Expo in the Main Hall, RDS Dublin on... READ MORE
What Are Kegels, and Why Should I Do Them? Unlike the biceps or quadriceps,... READ MORE
HIIT (High-Intensity Interval Training) So what is it? (HIIT) or interval... READ MORE
LIVE WITH VITALITY COURSE 2019 Kickstart 2019 by attending this 5... READ MORE
Sleep your way to better health. With the clocks gone back an hour, it’s... READ MORE
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