DR. MARK’S MANIFESTO

Dr. Mark Rowe

Welcome to the first step in your transformational journey, where you will learn how to write your own prescription for Happiness.

Follow the 4 transformational pillars of well-being, each designed to empower you to create the best version of YOU. Share your experience and ensure to let me know if I can further support you,

Enjoy your journey of transformation,
Dr Mark Rowe.

"Set goals that allow you to grow."
"If you wish for health, first understand illness."
"Legacy -Living a life of purpose, on purpose."
"The only failure in life is the failure to try"
"Beauty is a beacon of light in the heart, not a fashion accessory on the face."
"We need a war on sugar!"
"A life without gratitude has lost its sparkle."
"Optimism - the oxygen for opportunity in life."
"Goals generate growth"
"Exercise - the greatest pill of all!"
"Dare to put the "care" back into healthcare"
"Kindness-give to live; live to give."
"Less pills, more skills!"

The 4 pillars of Transformation


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Emotional

Emotional

Capture a strong sense of contentment, satisfaction and overall life fulfilment.

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Physical

Physical

Be brilliant at understanding your body needs and feeding it with the right nutrition, exercise and stimulation.

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Spiritual

Spiritual

When nurtured can lead to inner peace, feelings of purpose & a sense of possibility.

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Psychological

Psychological

We can train our brains to do just about anything. At a minimum to deal with the demands of modern day life.

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Unlock new energy within you

The secret is to focus all your energy not on fighting the old but on creating the new’
Gift yourself enhanced emotional fulfilment and contentment, powerful psychological fitness, spiritual strength and physical vitality. And why not now? I suggest it’s never too late to become the person you were meant to be. Don’t postpone or procrastinate for even one more day. Start now being that person : that creative force of good, that friend, employer, mentor or parent. Every day brings a new dawn, every day the possibility of integrating the four pillars (emotional, psychological, spiritual and physical) of your health producing a new energy allowing you to think feel and act at your best – a wonderful Journey of Transformation.

Dr. Mark Rowe - a Prescription for happiness

Publications

Dr. Mark has written two books, a Prescription for Happiness and The Men's Health Book, both of which will soon be available to purchase here on this website.

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Dr. Rowe Podcasts

Podcasts

Listen to a professionally recorded version of Dr. Mark Rowe's show 'A Prescription for Happiness' and experience a new model for health based on emotional vitality (more…)

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Good Health Times

Dr. Mark Rowe runs an innovative company called The Good Health Times which provides invaluable health resources to enhance any organisation's corporate wellness programme. (more…)

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As Head of Consumer Engagement for Failte Ireland, the Irish Tourist Board, I work day-by-day to introduce our visitors to inspiring and energising experiences throughout the island of Ireland. As a manager, I’m keenly aware of how the spirit of our team affects the service we provide, so I look for inspiring and energising experiences for them, as well. Mark Rowe’s master class on wellbeing was such an experience: refreshing, thought provoking, and invigorating. Mark gave my team great insights into how best to embrace life while setting a standard for everyone to aspire to.

“His energetic and engaging nature made this important subject interesting in a personal way and when one reflects on what he is saying becomes very relevant”

Excellent insight into how we can improve our psychological and physical wellbeing

Anonymous

That was a really excellent talk Mark and I can tell you it has added a whole positive aspect to the work we are doing here. Much appreciated,you certainly added value.

Andy Crowley, Managing Director, TEVA pharmaceuticals

I am very fortunate to be working with a great bunch of colleagues and it is good to be able to offer them a presentation like yours that has the power to enrich their lives. We got really positive feedback… now to put it into action.

Eithne Boylan, Managing Director, Lundbeck Ireland

Thought provoking: Mark, You were inspiring, you are inspiring, continue to inspire.

Anonymous

The seminar was motivational and addressed the concerns and hopes of the group. It was challenging and has given us as individuals and as a group goals for the future.

Anonymous

I’ve been taking Dr Rowe’s prescription for happiness for some time now and I’ve lost 5 stone, I work harder, I’m healthier, I’m strengthening my relationships and I savour life more.

Cian Foley, Web Strategist

NEWS & EVENTS

Latest News

Welcome to my New website!

Welcome to my new website! I hope that you will find it useful and informative in helping you on your journey. Please check back often as I will be adding new content very regularly and don’t hesitate to drop me a line if you have any comments, queries or suggestions.

Best Wishes,

Dr. Mark

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