Dr. Mark Rowe

Welcome to the first step in your transformational journey, where you will learn how to write your own prescription for Happiness.

Follow the 4 transformational pillars of well-being, each designed to empower you to create the best version of YOU. Share your experience and ensure to let me know if I can further support you,

Enjoy your journey of transformation,
Dr Mark Rowe.

"We need a war on sugar!"
"Legacy -Living a life of purpose, on purpose."
"Set goals that allow you to grow."
"Dare to put the "care" back into healthcare"
"The only failure in life is the failure to try"
"If you wish for health, first understand illness."
"Goals generate growth"
"Beauty is a beacon of light in the heart, not a fashion accessory on the face."
"A life without gratitude has lost its sparkle."
"Less pills, more skills!"
"Kindness-give to live; live to give."
"Exercise - the greatest pill of all!"
"Optimism - the oxygen for opportunity in life."

The 4 pillars of Transformation



Capture a strong sense of contentment, satisfaction and overall life fulfilment.




Be brilliant at understanding your body needs and feeding it with the right nutrition, exercise and stimulation.




When nurtured can lead to inner peace, feelings of purpose & a sense of possibility.




We can train our brains to do just about anything. At a minimum to deal with the demands of modern day life.


Unlock new energy within you

The secret is to focus all your energy not on fighting the old but on creating the new’
Gift yourself enhanced emotional fulfilment and contentment, powerful psychological fitness, spiritual strength and physical vitality. And why not now? I suggest it’s never too late to become the person you were meant to be. Don’t postpone or procrastinate for even one more day. Start now being that person : that creative force of good, that friend, employer, mentor or parent. Every day brings a new dawn, every day the possibility of integrating the four pillars (emotional, psychological, spiritual and physical) of your health producing a new energy allowing you to think feel and act at your best – a wonderful Journey of Transformation.

Dr. Mark Rowe - a Prescription for happiness


Dr. Mark has written two books, a Prescription for Happiness and The Men's Health Book, both of which will soon be available to purchase here on this website.

Dr. Rowe Podcasts


Listen to a professionally recorded version of Dr. Mark Rowe's show 'A Prescription for Happiness' and experience a new model for health based on emotional vitality (more…)

Good Health Times

Good Health Times

What are you doing this year to improve the health and wellness of your employees? Here is an easy effective solution. A monthly magazine on health and wellness, (more…)


As Head of Consumer Engagement for Failte Ireland, the Irish Tourist Board, I work day-by-day to introduce our visitors to inspiring and energising experiences throughout the island of Ireland. As a manager, I’m keenly aware of how the spirit of our team affects the service we provide, so I look for inspiring and energising experiences for them, as well. Mark Rowe’s master class on wellbeing was such an experience: refreshing, thought provoking, and invigorating. Mark gave my team great insights into how best to embrace life while setting a standard for everyone to aspire to.

As a founder, partner and currently the Global President of Healthcare and IT Distribution, I serve on several boards and participate in many conferences, including the Healthcare Facilities Symposium & Expo, where I had the great fortune of meeting Dr. Mark Rowe. I have seen Dr. Rowe give keynote speeches as well as many panel discussions, after which I had asked him to speak to Humanscale for our internal staff, as well as our customers and resellers. Mark’s speeches have received overwhelming responses and we have asked him back several times. As one customer said, it was in his whole career, the best talk and lessons learned ever! I would encourage any organization, large and small, if given the opportunity to invite Dr. Rowe to speak for a truly generative inspiring event.

Dr. Rowe left our audience better than he found them! That may sound like a strange statement but it is the best way I can think to describe his impact. It is one thing to educate and inspire folks to do better in their profession. Dr. Rowe managed to make a room full of busy executives put their phones down, pay attention and walk away with a desire to be better in their lives.

SAP had Dr. Mark Rowe speak to their employees during the summer of 2015,
The feedback from the session was excellent, employees loved the approach of this session as it focused on happiness and wellbeing as opposed to the negative focus that some mental health awareness sessions can sometimes have. The session was engaging, interactive and informal and had a high impact on the participants. We really appreciated that Dr. Rowe spent some time at the end speaking with employees 1.1 to answer their questions personally. The feedback was so strong that we have invited Dr. Rowe to address the employees again as part of our 2016 Health at work program.

We were looking for something that would connect with people who work in a very dynamic and demanding environment. His energetic and engaging nature made this important subject interesting in a personal way and when one reflects on what he is saying becomes very relevant. He creates an environment that allows people to get to another level and understanding of how to live a more fulfilling life



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    IBEC - Masterclass in Wellbeing

    Dr Mark Rowe – A Masterclass in Wellbeing

    September 23rd 2016 at IBEC Office, Baggot Street, Dublin

    Duration: 1 day
    Masterclass in Wellbeing Brochure

    Mind Over Matters
    If you are a business leader, you will appreciate the challenges of maintaining effective leadership. Leadership can be a very lonely place, particularly at the top. All world-class athletes have coaches and mentors to support their mastery – too often in business and in life, people are expected to do it all on their own. Dr Rowe believes it shouldn’t have to be that way!
    He uses the interconnectedness of the four pillars – Psychological, Emotional, Spiritual and Physical – to create the neurobiology of elite executive performance and a biochemical blueprint for life success.



Latest News

Welcome to my New website!

Welcome to my new website! I hope that you will find it useful and informative in helping you on your journey. Please check back often as I will be adding new content very regularly and don’t hesitate to drop me a line if you have any comments, queries or suggestions.

Best Wishes,

Dr. Mark


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