DR. MARK’S MANIFESTO

doctor-mark-rowe

Medical Doctor, Author, Speaker, Expert in Positive Health & Lifestyle Medicine..

Welcome to the first step in your transformational journey, where you will learn how to write your own prescription for Happiness and Vitality.

Follow the 4 transformational pillars of vitality, each designed to empower you to create the best version of YOU. Share your experience and ensure to let me know if I can further support you,

Enjoy your journey of transformation,
Dr Mark Rowe.

"We need a war on sugar!"
"The only failure in life is the failure to try"
"Set goals that allow you to grow."
"Legacy -Living a life of purpose, on purpose."
"Less pills, more skills!"
"Goals generate growth"
"Kindness-give to live; live to give."
"Exercise - the greatest pill of all!"
"Optimism - the oxygen for opportunity in life."
"Dare to put the "care" back into healthcare"
"A life without gratitude has lost its sparkle."
"If you wish for health, first understand illness."
"Beauty is a beacon of light in the heart, not a fashion accessory on the face."

Corporate Offering

What Dr. Rowe Can Do For Your Organisation.

Keynotes & Talks

Dr. Rowe can work with you to create a timely bespoke message for your people & organisation Topics
  • Prescription For Inner Happiness.
  • Keys To Resilience - Psychological Capital.
  • Purpose - The Secret Sauce For Life Success.
  • Self-Care: Lifestyle As Medicine.
  • Optimum Vitality.
  • Habits & Willpower That Work.
  • Cultivating Environments That Flourish.
  • Why Wellbeing Works.

Workshops

Dr. Rowe delivers captivating workshops on happiness, psychological fitness, purpose & overall vitality. Description

Online Wellbeing Course

Dr. Rowe has developed a suite of educational videos each accompanied by a short workbook to apply and deepen the learning.

Consulting

Dr. Rowe can provide consultancy advice, diagnostic input & support strategies regarding optimisation & implementation of a workplace wellbeing program.
  • Lifestyle Medicine Consultation Be Well Suite Waterford Health Park (view brochure)
  • Lifestyle Medicine Program Be Well Suite Waterford Health Park.
  • Become The CEO Of Your Own Health: Bespoke One to One Life Coaching Work.

Unlock new energy within you

The secret is to focus all your energy not on fighting the old but on creating the new’

Gift yourself enhanced emotional fulfilment and contentment, powerful psychological fitness, spiritual strength and physical vitality. And why not now? I suggest it’s never too late to become the person you were meant to be. Don’t postpone or procrastinate for even one more day. Start now being that person : that creative force of good, that friend, employer, mentor or parent. Every day brings a new dawn, every day the possibility of integrating the four pillars (emotional, psychological, spiritual and physical) of your health producing a new energy allowing you to think feel and act at your best – a wonderful Journey of Transformation.

Dr. Mark Rowe - a Prescription for happiness

Publications

Dr. Mark has written two books, A Prescription for Happiness (2015) and The Men's Health Book (2009).

READ MORE
Good Health Times

Good Health Times

What are you doing this year to improve the health and wellness of your employees? Here is an easy effective solution. A quarterly 8 page magazine on health and wellness, (more…)

READ MORE
Dr. Mark Rowe Online Course

Online Course

Dr. Mark Rowe introduces his ' Leading With Wellbeing ' on line course to support an organisational culture that values wellbeing, enhancing  resilience, engagement and organisational vitality. (more…)

READ MORE
“Dr Mark Rowe begins with a significant advantage: he is an experienced, practising medical doctor, he knows the science, he heals people. He takes all that experience, knowledge and credibility, then layers over an insightful world view and a compelling speaking style. He engages and he... Read more...
In May 2016 I took the decision to invite Dr.Rowe into our offices in Bluefin Payment Systems to do his one day masterclass in wellbeing with all our staff mainly due to local feedback about how good the class was. I was met with a mixture of scepticism and disinterest from our mainly technical... Read more...
As Head of Consumer Engagement for Failte Ireland, the Irish Tourist Board, I work day-by-day to introduce our visitors to inspiring and energising experiences throughout the island of Ireland. As a manager, I’m keenly aware of how the spirit of our team affects the service we provide, so I... Read more...
As a founder, partner and currently the Global President of Healthcare and IT Distribution, I serve on several boards and participate in many conferences, including the Healthcare Facilities Symposium & Expo, where I had the great fortune of meeting Dr. Mark Rowe. I have seen Dr. Rowe give... Read more...
Dr. Rowe left our audience better than he found them! That may sound like a strange statement but it is the best way I can think to describe his impact. It is one thing to educate and inspire folks to do better in their profession. Dr. Rowe managed to make a room full of busy executives put their... Read more...
Dr. Rowe left our audience better than he found them! That may sound like a strange statement but it is the best way I can think to describe his impact. It is one thing to educate and inspire folks to do better in their profession. Dr. Rowe managed to make a room full of busy executives put their... Read more...
SAP had Dr. Mark Rowe speak to their employees during the summer of 2015, The feedback from the session was excellent, employees loved the approach of this session as it focused on happiness and wellbeing as opposed to the negative focus that some mental health awareness sessions can sometimes... Read more...
We were looking for something that would connect with people who work in a very dynamic and demanding environment. His energetic and engaging nature made this important subject interesting in a personal way and when one reflects on what he is saying becomes very relevant. He creates an environment... Read more...

NEWS & EVENTS

BOOK MARK FOR AN EVENT

Subscribe for your free Good Health Times

Latest News

Inspiration for Inner Happiness

In today\'s world where many people are exposed to negative noise and... READ MORE


Banish Insomnia With These Scientifically Proven Strategies

\'Early to bed and early to rise makes a man healthy, wealthy and wise.\' -... READ MORE


Beat The Winter Blues

Winter Blues Maybe But Forget about Blue Monday!  Created  in 2005 by a... READ MORE


Rewire Your Brain for Change in 2018

Have you a new habit you\'d like to build into your life? Some aspect of... READ MORE


TEDx Talk

  I\'m excited to share with you my recent TED x Talk which was held in... READ MORE


See all posts...