Welcome to the first step in your transformational journey, where you will learn how to write your own prescription for Happiness and Wellbeing.

Follow the 4 transformational pillars of well-being, each designed to empower you to create the best version of YOU. Share your experience and ensure to let me know if I can further support you,

Enjoy your journey of transformation,
Dr Mark Rowe.

"Set goals that allow you to grow."
"If you wish for health, first understand illness."
"A life without gratitude has lost its sparkle."
"Optimism - the oxygen for opportunity in life."
"Less pills, more skills!"
"Dare to put the "care" back into healthcare"
"The only failure in life is the failure to try"
"We need a war on sugar!"
"Beauty is a beacon of light in the heart, not a fashion accessory on the face."
"Kindness-give to live; live to give."
"Legacy -Living a life of purpose, on purpose."
"Exercise - the greatest pill of all!"
"Goals generate growth"

The 4 pillars of Transformation



Capture a strong sense of contentment, satisfaction and overall life fulfilment.




Be brilliant at understanding your body needs and feeding it with the right nutrition, exercise and stimulation.




When nurtured can lead to inner peace, feelings of purpose & a sense of possibility.




We can train our brains to do just about anything. At a minimum to deal with the demands of modern day life.


Unlock new energy within you

The secret is to focus all your energy not on fighting the old but on creating the new’
Gift yourself enhanced emotional fulfilment and contentment, powerful psychological fitness, spiritual strength and physical vitality. And why not now? I suggest it’s never too late to become the person you were meant to be. Don’t postpone or procrastinate for even one more day. Start now being that person : that creative force of good, that friend, employer, mentor or parent. Every day brings a new dawn, every day the possibility of integrating the four pillars (emotional, psychological, spiritual and physical) of your health producing a new energy allowing you to think feel and act at your best – a wonderful Journey of Transformation.

Dr. Mark Rowe - a Prescription for happiness


Dr. Mark has written two books, A Prescription for Happiness (2015) and The Men's Health Book (2009).

Dr. Rowe Podcasts


Download Three Free Podcast Meditations here 1.  A Meditation for Anxiety 2. A Meditation for Success 3. A Meditation for Monkey Mind

Good Health Times

Good Health Times

What are you doing this year to improve the health and wellness of your employees? Here is an easy effective solution. A quarterly 8 page magazine on health and wellness, (more…)

“Dr Mark Rowe begins with a significant advantage: he is an experienced, practising medical doctor, he knows the science, he heals people. He takes all that experience, knowledge and credibility, then layers over an insightful world view and a compelling speaking style. He engages and he... Read more...
In May 2016 I took the decision to invite Dr.Rowe into our offices in Bluefin Payment Systems to do his one day masterclass in wellbeing with all our staff mainly due to local feedback about how good the class was. I was met with a mixture of scepticism and disinterest from our mainly technical... Read more...
As Head of Consumer Engagement for Failte Ireland, the Irish Tourist Board, I work day-by-day to introduce our visitors to inspiring and energising experiences throughout the island of Ireland. As a manager, I’m keenly aware of how the spirit of our team affects the service we provide, so I... Read more...
As a founder, partner and currently the Global President of Healthcare and IT Distribution, I serve on several boards and participate in many conferences, including the Healthcare Facilities Symposium & Expo, where I had the great fortune of meeting Dr. Mark Rowe. I have seen Dr. Rowe give... Read more...
Dr. Rowe left our audience better than he found them! That may sound like a strange statement but it is the best way I can think to describe his impact. It is one thing to educate and inspire folks to do better in their profession. Dr. Rowe managed to make a room full of busy executives put their... Read more...
SAP had Dr. Mark Rowe speak to their employees during the summer of 2015, The feedback from the session was excellent, employees loved the approach of this session as it focused on happiness and wellbeing as opposed to the negative focus that some mental health awareness sessions can sometimes... Read more...
We were looking for something that would connect with people who work in a very dynamic and demanding environment. His energetic and engaging nature made this important subject interesting in a personal way and when one reflects on what he is saying becomes very relevant. He creates an environment... Read more...




Latest News

Interview with Jeannie Di Bon Health & Wellness expert

What ‘wellness’ really means – why health is about more than just... READ MORE

Burnout – The New Global Pandemic

John was in a bad place when he came to see me for a scheduled appointment at... READ MORE

Nourishing Your Mental Health

As Hippocrates, the founding father of medicine once wrote, \'let food be... READ MORE


Do You Suffer From \'Excusitis\'? When I was in medical school, we were... READ MORE

Why Keep A Journal?

Why Keep A Journal? Thousands of years ago, philosophers like Socrates &... READ MORE

See all posts...